The mouth ulcer is a problem which bothers all age groups but especially experienced by you in your childhood. They are like little cuts or ulcers inside the mouth which could be present on the gums, inside of the lips, on the tongue, roof or floor of the mouth. This can also be known as mouth sores, aphthous ulcers or canker sores. They are typically red in color having a central white area. They are extremely painful and make it difficult for the sufferer to eat and talk. In some cases, it is even painful while sleeping and breathing. Cancer patients undergoing chemotherapy also tend to develop them as a side effect of the medicines.
You may encounter these sores with a mild painful swelling and may last from 4 to 7 days. They are not bacterial or viral in nature. The main cause of mouth ulcers is the attack on the mucous membrane by the immune system. They are not contagious but if your partner had them, then you have 90% chance of developing them. By following the below-mentioned remedies you will be able to treat mouth ulcers effectively.
Keep your mouth moist:
You need to drink plenty of water which moisturizes your mouth and reduce the pain caused by the ulcer. You can also try sucking ice cubes and chewing on sugar-free gum to help relieve the pain of oral ulcers quickly.
Follow good oral hygiene:
You should clean your mouth gently after each meal and particularly at bedtime. This healthy habit will help prevent new ulcers. Always use a soft brush to gently brush the teeth and tongue. Flossing daily is important to prevent cavities and mouth ulcers. By following oral hygiene you reduce the chances of reoccurring mouth ulcers permanently.
Use salt water and baking soda rinse:
You need to add ¼ tsp of sea salt and 1/8th tsp of baking soda to a glass of warm water and rinse your mouth three times with this mixture. Or you can use hydrogen peroxide mixture to rinse the oral cavity. Follow this every day to get rid of mouth ulcers permanently.
Watch what you eat and drink:
The recurring mouth ulcers may occur due to spicy food. You should give preference to the foods that are easy to swallow and chew. Avoid eating very hot and hard food. Stay away from acidic foods such as citrus fruits, pineapples, tomatoes etc. and also avoid the products like caffeine and alcohol. They dehydrate your body and make your mouth very dry.
Herbal and natural remedies for mouth ulcers:
There are several herbs and remedies that can get rid of mouth ulcers naturally.
1. Aloe Vera:
You can use 1-3 tbsp. of aloe vera juice as a mouthwash. Even you can drink the juice once a day.
2. Lactobacillus tables:
Many people are known to get relief by chewing on lactobacillus acidophilus or bulgaricus tablets.
3. Chamomile tea:
A strong tea made from chamomile herb can be used for drinking and swishing around the oral cavity.
4. Vitamin B complex:
You can prevent mouth ulcers by taking vitamins B1, B2 and B6 or a B-complex pill.
Mix 4ml of Echinacea with a glass of water and use it to rinse the mouth thrice a day.
We hope these remedies will help you to get rid of mouth ulcers fast. The best thing about these remedies is that you can treat your mouth ulcers at lower cost, quickly and effectively.